You’re feeling overwhelmed by your gadgets–connected to your email list but not to your personal life. It’s time to take a break. It is precisely for times like these that we’ve created this guide to unplugging. These step by step instructions will walk you through the difficult (but rewarding!) process of unplugging, from deciding when to unplug, to informing your friends and coworkers that you’ll be offline for a while, to avoiding the biggest temptations to plug back in. Here you’ll find advice from digital detoxing experts, business leaders, and others, who submit their best methods for logging off.